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Do you feel that you are over weight and fell exhausted often even for a simple work at your home or in your work place? Are you always stressed and strained which makes the entire day dull and gloomy? The reason is very simple. Your body is not 100% fit due to lack of exercises. A regular physical exercise with nutritious diet gives a slim, trim and healthy body. Aerobics is the best exercise which strengthens your muscles in the legs, arms and back. Conditional to your stamina, any one or two aerobics exercise like swimming, cycling, walking or treadmill can be followed for about 20 minutes to one hour regularly. Practice and observe the results after a month. You will answer No to the entire question asked in the beginning of this article.